Your Feet Rule

Angulation and the Kinetic Chain

When I first moved to Aspen and joined the Ski School, I became friends with Cal Cantrell. Cal is an icon and a founder of the Professional Ski Instructor of America. His first words to me were: "Son, this is a tough town and a hard place to start teaching skiing. You better stick with me for awhile."
I opened a small business teaching skiing on a ski simulator in the Aspen Club and Spa. To my good fortune, the business prospered and I was allowed to teach private lessons to my Aspen Mountain clients. Then one evening Cal came by my indoor school. He wanted to see what I was doing. He watched a lesson and kindly (which was unusual for Cal) waited for everyone to leave. With no attempt to soften the blow he said: "You don't know what the hell you're doing - do you? Now listen carefully. I'll only tell you this once. If it can't be taught in the feet first, it shouldn't be taught at all!" I've followed his advice to the word in creating the
Clendenin Method.

Here's to Cal!

In all cases, the primary source for edging (creating an edge angle) is always the feet. This is a big one from Cal! Tipping both feet with matching edges, creates a kinetic chain reaction up the body. The kinetic chain starts in the tipped feet then goes to the ankles, from the ankles to the knees, from the knees to the femur, from the femur up through the hips, and finally up the core to the head. All great skiers exhibit this natural flowing progression.

Without it, you lose balance and struggle for control. Not fun! Not a pretty picture!"

To experience the Kinetic Chain, try this simple move in front of a mirror. Stand relaxed in a tall stance with feet about a hand width apart. Slowly put both feet on edge, as if you were skiing. Notice how your head naturally remains vertically in line above your feet, but your hips move gently out to the side. Allowing your body to curve naturally, automatically helps it flow in response to your tipping feet. When both centered and balance from the kinetic chain reaction, you can ski with intention, manipulating your edge angles at will. Your stance will be solid, beautiful, composed, and moreover, it happens without thought.

Wow, the Kinetic Chain--something that happens naturally in skiing--a wonderful thing!

When speed increases, we naturally lean into the turn developing more edge to control our speed and shape our turns. Leaning like this is called "inclination with angulation”. If we incline without angulation, it is called banking (a no-no)! Inclination with Angulation happens naturally and, it all starts in the feet! Skiing from the feet up can take you into worlds you've only dreamt about!

Comments
  • John Clendenin

    If angulation with the kinetic chain happens naturally, why do most people bank their turns? Doesn’t that imply that you have to be somewhat conscious about getting the upper body to angulate when tipping the feet? Or is it that people that bank their turns really aren’t tipping their feet, they’re just getting edge angles from the banking?

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